These and other questions could appear in the minds of those who intend to start an anti-wrinkle treatment , whatever its nature. As in all other fields of cosmetics, in fact, the solutions proposed by companies and brands operating in the sector are now many, different and able to meet very different needs. Just to give an example, in fact, when we look at the variegated world of anti-wrinkle we should make the distinction, macroscopic but equally fundamental, between professional treatmentsthat should be performed only by beauticians and other specialized figures and home treatments, which can be included in their daily beauty ritual . 

The use of an anti-wrinkle cream is part of the latter, but not for this reason it would be necessary to put less care and less attention in its choice and its use.

From choice to application: guide to the use of anti-wrinkle cream

As mentioned, in fact, there are many alternatives available: ranging from quality cosmetic treatments, which are only found in pharmacies or specialized centers, and which promise more effective, obvious, lasting results to the anti-wrinkle creams used most. common, that you can easily buy in perfumery , in cosmetic shops and even in supermarketsand in large retailers. So much depends on what you are looking for and, inevitably, on the results you are trying to achieve: 

simplifying a lot, if you only want to prevent wrinkles, especially if you are still young, you follow a correct daily hydration treatment and you will take regular care of your skin, just a wrinkle cream of the most common; on the contrary, if one is further away over the years or one has a skin damaged for example by the sun or bad exposure to light and one needs to stretch it, restore it, it would be preferable to opt for a higher quality treatment.

All without counting the allergens factors: most of the anti-wrinkle treatments available on the market today are tested to be compatible even with the most sensitive skins, but it is always good to make sure of the total absence of allergies or hypersensitivity to the components. It is worth emphasizing in this regard that not all wrinkle creams have the same formula and that, from retinol to collagen , 

it would be better to choose the more functional one with reference to one’s needs. Finally, as for the application of the anti-wrinkle cream: if sporadic, isolated and not combined with the right make-up and moisturizing ritual it can be of little use. Unless it is a question of formulas and special treatments, however, this should be used every dayand … as soon as possible!

Irritable bowel syndrome is caused by an alternation of the nervous system that fails to properly coordinate the periods of contraction and relaxation of the digestive mucous membranes, creating problems or constipation and constipation or diarrhea and urgency to evacuate. Acting on the nervous system is not possible and then the only thing to do is to take a regular lifestyle and pay attention to what you eat. It is true that among the causes of irritable bowel syndrome there are not directly the foods consumed but it is still true that they have a certain correlation with the appearance.

Why keep a food diary

Those who have several episodes of gastrointestinal discomfort over the months, would do well to keep a food diary and mark everything they eat to see if there are some foods that trigger intestinal problems. After doing this job for a couple of weeks, you may be able to find some foods to ban. The food diary is also often recommended by doctors in order to find more precise causes besides stress and mental fatigue. Unfortunately, there are no foods to be avoided that are common to all patients, so a patient work of exclusion and insertion of food is necessary to be able to understand what is the real effect on the intestine and intestinal transit.

What are the foods to avoid

People suffering from this syndrome have indicated that dairy products are risky, both raw milk but also cheeses with a longer seasoning. may not be a problem as the bacteria contained in it have already digested lactose, which is often the cause of digestive problems. Other foods to watch out for are coffee, tea and even spices that seem to produce involuntary bowel movements that can alter normal transit causing constipation or even diarrhea. Jam, sweeteners and some fruits such as fish, pears and plums can also be enemies of the colon. It seems that even vegetables such as cabbage, artichokes, spinach, onion, rocket, cucumber, celery can irritate the intestinal mucosa and have unpleasant consequences.